Insert your foot and pull the rubber handle to tighten the binding straps over your foot. After they are pulled tight, push down on grey plastic buckles to ensure strap is locked into place. Any extra strapping can be tucked into plastic clips.
Pull heel strap as tight as possible(very important) tucking the excess heel strap into the plastic clip on the back of the heel. To remove the bindings after use, pull the grey rope attaching the two buckles releasing the binding.